7 reasons to consider trail running as part of your running routine

Earlier this summer my friend Dan and I were running in McDowell Grove. On a whim, we decided to cut through the woods on some single track trails. Next thing you know, we're weaving through some great scenery, jumping over fallen trees and really enjoying the experience. Since that time I have turned to trail running whenever I need a change of pace. Here are 7 reasons to consider adding trail running to your weekly routine.

1. Break up the routine. Whenever the thought of going out for a run feels like a drag, I usually find myself going out for a trail run. The beauty of the trail creates a great diversion. The obstacles (roots, branches, rocks, etc.) require you to pay attention to the path. No time for mundane thoughts or boredom when you're weaving through the woods.

2. Need a break from the summer sun? Go for a Trail Run. If you live in the the Midwest, you know we had one of the hottest summers on record. The wooded trail setting provides some protection from the summer heat.

3. Conversely, if you need a break from the cold winter wind, trails provide protection from the wind chill.

4. The air is cleaner and more abundant on the trails, thanks to photosynthesis and protection from the exhaust of the roads.

5. "Rush" from the beauty. I always get a charge out of running through the forest, over streams and rivers, etc. I never tire of seeing deer and other wildlife on the trail.

6. Get Stronger. Trails require runners to run, weave and sometimes jump over small obstacles. It’s a great workout and provides strengthening for ankles,quads and calves.

7. The softer surface of the trail provides good shock absortion and lessens the chance for common running injuries like shin splints, etc.

There are some hazards to be aware of on the trail. Its certainly possible to turn an ankle on a rock or root. Be aware of the local wildlife. If you have mountain lions in the area, it's advisable to run with a buddy. Since trails are secluded, women should always run with a buddy.